Tips For Putting On Mass

Although weight loss is the more popular goal in terms of health, some people will have a tough time putting on mass as well. Gaining weight can be as difficult as losing, or if not more difficult, depending on your body type. There are several benefits to putting on mass, especially if you are a male. You will look a lot more attractive towards the opposite sex and will be able to boost your confidence on your appearance. Here are some tips that will help you with putting on mass.

Figure out your body type

The first step you will need to take is to identify which body type you fall under. There are three different body types that you will be categorized into. The first is the ectomorph, or hard gainers. These body types have a tough time putting on mass, regardless of how much food you consume. The other is the endomorph. This body type is the opposite to the ectomorph. The ideal would be the mesomorph, which lies somewhere in between. You will need to pay attention to age as well in case you require elderly fitness equipment. Once you have identified this, you can move on to trying to gain healthy weight.


If you want to speed up the process of recovery after an exhausting day of working out, you will need to give your body some time to recover. For this, you are going to have to get proper sleep, so that the muscles in your body will start the healing process while you sleep. It is recommended that you get at least six to eight hours of sleep, if you want to make a healthy recovery. If you get less than six hours of sleep, your muscles may not fully recover, and this could hinder the process.


If you want to gain healthy weight, you will need to focus on getting a lot of muscle mass. This would mean having to lift heavy weights, so that the muscles in your body will be able to get stronger. You can do this by getting a membership at an exercise center or setting up your own exercise space at your home. For this, you will require rubber gym flooring and other essential equipment, such as dumbbells. If you are purchasing dumbbells and barbells, try to look for ones that allow you to change the weight plates.

These are three tips that you will need to follow if you want to gain mass healthily. This will ensure that you are gaining the right type of weight.

Easy Presents That Suit Everyone

Shopping for birthdays and other occasions must be one of the most difficult tasks in the world, especially if you are not really sure what to get for them. There are plenty of cheat codes to navigating these treacherous waters so here are 3 ways in which you can seem like a whiz at figuring out really good (but easy) presents. b2b

Shop for Themselves 

Why give yourself a headache trying to figure out what to get when you can give that dilemma back to the individual in question? Get them a b2b gift card or a certificate to a shop where they can get stuff that they will like. If you are doing the former, you can even pay in a certain amount to it and then they can use it in multiple stores. If the latter, just be careful that you get one for a shop that will interest the individual. Another thing you can do is take them shopping and ask them to get themselves something. It might be awkward at first, but it is very convenient.   

Find Something Useful 

If making them shop for their own present is too awkward and you want to get them something, go for something utilitarian. This is the next best thing to getting them something that they really wanted. For instance, if you know someone who takes public transportation all the time, you can get them a designer backpack that is specifically designed to keep out pickpockets and thieves. They aren’t cheap, and the good models are not available in the mass market, so whoever receives it will know that you put some effort into it too. 

Go for the Generic 

If you truly do not have the time for either of the above options, then the easiest thing to do is go for the generic. This means flowers and cakes, common accessories like watches and belts, shirts and ties, chocolates etc. Be warned however; generic presents look lazy on your part because they really do not require any effort or thought. One way of determining which generic present you want to buy is judging by the age group. For the very small, any toy merchandise that is related to the currently most popular movie will work. For the teenagers, give them money to buy whatever they want. For the youth, try fancy bath products. Old movies work for the elderly, especially if they conjure fond visions of their childhood.  

So be smart when you go for the easy options and get something that is useful or generic. If both options are out, then have them shop for their own present. It’s not as bad as it sounds.