Tips For Putting On Mass

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Although weight loss is the more popular goal in terms of health, some people will have a tough time putting on mass as well. Gaining weight can be as difficult as losing, or if not more difficult, depending on your body type. There are several benefits to putting on mass, especially if you are a male. You will look a lot more attractive towards the opposite sex and will be able to boost your confidence on your appearance. Here are some tips that will help you with putting on mass.

Figure out your body type

The first step you will need to take is to identify which body type you fall under. There are three different body types that you will be categorized into. The first is the ectomorph, or hard gainers. These body types have a tough time putting on mass, regardless of how much food you consume. The other is the endomorph. This body type is the opposite to the ectomorph. The ideal would be the mesomorph, which lies somewhere in between. You will need to pay attention to age as well in case you require elderly fitness equipment. Once you have identified this, you can move on to trying to gain healthy weight.


If you want to speed up the process of recovery after an exhausting day of working out, you will need to give your body some time to recover. For this, you are going to have to get proper sleep, so that the muscles in your body will start the healing process while you sleep. It is recommended that you get at least six to eight hours of sleep, if you want to make a healthy recovery. If you get less than six hours of sleep, your muscles may not fully recover, and this could hinder the process.


If you want to gain healthy weight, you will need to focus on getting a lot of muscle mass. This would mean having to lift heavy weights, so that the muscles in your body will be able to get stronger. You can do this by getting a membership at an exercise center or setting up your own exercise space at your home. For this, you will require rubber gym flooring and other essential equipment, such as dumbbells. If you are purchasing dumbbells and barbells, try to look for ones that allow you to change the weight plates.

These are three tips that you will need to follow if you want to gain mass healthily. This will ensure that you are gaining the right type of weight.

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